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Andrew E - South Portland, Maine"meditation--breathing" |
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Andrea Z - Mount Vernon, Maine"Alternate nostril breathing" |
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Chelsea M - Saco, Maine"Visualization" |
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Julie-Anne B - Biddeford, Maine"Thankfulness that I do not suffer from addiction but awareness that it does impact many in my profession. " |
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Christian F - Portland, Maine"mindfulness exercises " |
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Robert C - Gray, Maine"Use deditative breathing." |
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Regan S - Portland, Maine"Taking more time out to focus and be more mindful, instead of just jumping from one task into another." |
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Susan S - hancock, Maine"loved the breathing and meditation--very interesting about ethics and substance abuse." |
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Joseph M - Marlborough, Massachusetts"Meditation and not relying on substances to cope with stressors of work environment" |
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Kyra C - Rock Springs, Wyoming"Being mindful of mental health and how to meditate." |